MTR Breakfast in a Cup: Upma

Now your favorite Upma is ready in 3 minutes by just adding hot water. There are no excuses for missing breakfast now.

Out of Stock

100% Natural
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No preservatives
Cup Upma

Pack shots used for representation purposes only

Nutrition Facts

Nutritional Information as per 100g (approx)

  • Energy (kcal)410
  • Protein (g)8.2
  • Carbohydrate (g)72
  • Sugar (g)1
  • Fat (g)10
  • Saturated fat (g)6
  • Sodium (mg)1182
  • Cholesterol(mg)0
  • Trans fat(g)0
  • *Dietary Fibre(g)4.6


Ingredients: : Semolina(75%), Edible Vegetable fat(Made from any or all of the following permitted Vegetable Oils: Palmolein Oil, Rice Bran oil, Soybean Oil, Maize( Corn) Oil, Sesame Oil, Groundnut Oil), Salt, Bengal gram Dal,  Ant caking agent Silica(E551), Green chilli, Ginger, Curry leaves, Sugar,  Mustard. Acidity regulator  Citric acid(INS 330) and Tartaric acid(INS 334)
Allergen Advice: Contains Gluten and Mustard. May contain traces of tree nuts

How to cook


Remove the pouch and spoon from the cup

Empty the contents of the pouch into the cup

Add about 100ml hot water to the contents in the cup

Mix well with the spoon and keep the lid closed for 3 minutes.

Mix well once again and enjoy the delicious breakfast.

Our Chef Recommendations

Need to Know

*MRP inclusive of all Taxes. Shipping (below Rs 500 invoice value) and COD charges extra

  • Free Shipping
    Free Shipping on all orders above Rs.500
  • Cash On Delivery
    Cash on delivery services are resumed. Please note our delivery representatives will not be able to accept currency denominations of Rs. 500's and Rs. 1000's.
  • Shipping available in cities within TamilNadu, Andhra Pradesh, Telengana, Kerala, Karnataka and Mumbai, Delhi and NCR.
    Delivery within 3 to 7 working days

MTR Foods Pvt Ltd

With a 90-year old history of serving authentic Indian Food to Indians, MTR Foods stands tall as an Indian heritage brand. A popular household name today, MTR Foods is synonymous with delicious Indian food in an easy-to-use packaged format. With a diverse portfolio including breakfast, lunch and dinner, snacks and desserts that cover every meal occasion, MTR unifies India tastefully - making the homemaker the ‘hero’. Culinary secrets that have been protected and handed down over the generations are evolved into truly authentic recipes from their region of origin and packaged in innovative and convenient formats. Every MTR product always embodies the tradition of unmatched taste and quality. The MTR of today is your friend in the kitchen and promises to help you serve the authentic taste of India to your family.


Copyright MTR Foods Pvt. Ltd. 2017.

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